The Diet Plate and Calibrated Breakfast Bowl are a practical weight management option that takes the guesswork out of portion control. Surgical weight loss options, like gastric banding or a gastric sleeve, can be out of reach for some and may not even be necessary for those who simply need a little help. The Diet Plate is based on the same principals as a surgical procedure, designed to help you reduce your calorie intake. 

WeightLoss Solutions Australia is proud to have introduced The Diet Plate to Australia and we invite you to visit The Diet Plate website, where you can join the forums, read about recent media releases, or check out new recipes. 

What The Research Says

Clinical trials have shown The Diet Plate can assist in the control of type 2 diabetes, weight reduction, and weight maintenance. The Diet Plate will teach you how to divide your food portions appropriately; and, the accompanying booklet will assist you in distinguishing protein foods from starchy carbohydrates.

Portion Control

The female diet plate and child plate allows for approximately 5600Kj (1350 calories) per day; and, the male diet plate will allow for approximately 6300Kj (1500 calories) per day. Along with the Diet Plate, there is also a Calorie Control Breakfast Bowl, which provides you with an 840Kj (200 calorie) serving of any cereal. This includes 125ml of reduced fat milk.

The Magic Plate for children is a healthy eating plate that has been developed for boys and girls aged 4-11. It has been cleverly designed, with no mention of dieting, and gives you the option of sharing the ‘healthy-eating’ secret with your child or allowing them to enjoy their meal unaware that it’s being portion-controlled. The manual that accompanies the plate will educate you on how to use the plate, with options for snacks and other meals, and has tips for making and maintaining healthy lifestyle changes.

 

Allocate the volume of protein and carbohydrates first

Fill the remainder with vegetables

 

Who Is The Diet Plate Most Suitable For?

This medically supervised weight loss program assists those suffering from the medical, physical, and psychosocial effects of being overweight. Associated problems, or co-morbidities, often include:

• Type II Diabetes
• Hypertension
• Cardiac Problems
• Joint Degeneration
• Sleep Apnoea
• Certain Types of Cancer
• Social Isolation and Depression